Lots of "un-frumping" today, and not just about diet and exercise. I had a couple of comments including one that the person took a long hot bath and finally took some well needed self care time. She said it was small but...Small, nothing... A step is a step...and soon you'll be walking (or in this case taking some self time) out the door!
For me, the non diet/exercise part is a long but wonderful story. Next post! However, my committed one foot in front of the other did indeed include some exercise - 30 minutes on an elliptical machine, and better food choices. Those choices included a cheeseburger, but also the choice was no roll (or bun depending on your region), having it for a late lunch, and just having a small dinner. You can have fun food, you just need to chose wisely and make compromises when dumping pounds and frump slumps!
Remember what the winter wizard says:
"If I want to change the reflection
I see in the mirror each morn
You mean that it's just my election
To vote for a chance to be reborn"
We make those elections and decisions all day, ever day. Make them the fabulous elections and choices for you!
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